33 Prayers for Anger

Anger is a powerful emotion that can either be controlled for good or left unchecked to cause destruction. When anger takes over, it damages relationships, clouds judgment, and distances us from God. That is why praying for deliverance, peace, and self-control is essential. Through prayer, we invite God to help us overcome bitterness, frustration, and rage, replacing it with patience, wisdom, and love.

This collection of 33 prayers for anger is designed to help you or your loved ones surrender anger into God’s hands. Each prayer is rooted in Scripture, offering comfort and guidance so that you may walk in peace and allow God’s Spirit to rule your heart instead of wrath.

1. Prayer for Calming Anger

Lord, when anger rises within me, calm my heart and remind me of Your peace. Help me not to lash out but to pause, breathe, and reflect on Your Word: “A gentle answer turns away wrath, but a harsh word stirs up anger” (Proverbs 15:1). Fill me with Your gentleness and self-control.

2. Prayer for Patience in Frustration

Father, give me patience when things do not go as planned. Instead of anger, let me respond with grace and understanding. “Be completely humble and gentle; be patient, bearing with one another in love” (Ephesians 4:2). May patience replace every spark of irritation in my life.

3. Prayer for Wisdom Before Speaking

Lord, help me guard my tongue when I am angry. Let my words bring healing instead of harm, peace instead of conflict. “Everyone should be quick to listen, slow to speak and slow to become angry” (James 1:19). Teach me to respond wisely in moments of anger.

4. Prayer for Forgiveness Instead of Bitterness

Father, remove bitterness and resentment from my heart. Teach me to forgive as You forgive me, for “If you forgive others their trespasses, your heavenly Father will also forgive you” (Matthew 6:14). Replace anger with compassion and mercy.

5. Prayer for Healing Past Wounds

Lord, sometimes anger flows from old wounds and hurts. Heal me deeply and restore my heart to wholeness. Your Word says, “He heals the brokenhearted and binds up their wounds” (Psalm 147:3). May Your healing remove every root of anger.

6. Prayer for Humility in Conflict

Father, give me humility to admit when I am wrong. Anger often blinds me to my faults; help me see clearly. “Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves” (Philippians 2:3). Let humility lead me to peace.

7. Prayer for Self-Control

Lord, clothe me with self-control to overcome anger’s power. Strengthen me with the fruit of Your Spirit, especially love, peace, and patience (Galatians 5:22-23). May I be ruled by Your Spirit and not by anger.

8. Prayer for Peace in Relationships

Father, I pray for peace in my relationships where anger has caused division. Restore what has been broken and help us to reconcile with love. “Blessed are the peacemakers, for they will be called children of God” (Matthew 5:9). Let peace reign where anger once lived.

9. Prayer for Deliverance from Rage

Lord, deliver me from uncontrollable rage and outbursts of fury. Free me from destructive behavior and replace wrath with calmness. “Refrain from anger and turn from wrath; do not fret—it leads only to evil” (Psalm 37:8). May I walk in Your freedom.

10. Prayer for Grace Toward Others

Father, give me grace to deal with difficult people without exploding in anger. Help me to see them as You see them—with love and mercy. “Bear with each other and forgive one another… forgive as the Lord forgave you” (Colossians 3:13). May Your grace overflow in me.

11. Prayer for Patience with Myself

Lord, sometimes I am angry at myself. Help me to let go of self-condemnation and embrace Your forgiveness. “There is now no condemnation for those who are in Christ Jesus” (Romans 8:1). Give me patience and grace for my own growth.

12. Prayer for Control Over Impulse

Father, slow me down when I want to react instantly in anger. Teach me to think, pray, and reflect before I respond. “A fool gives full vent to his spirit, but a wise man quietly holds it back” (Proverbs 29:11). Guide my actions with Your wisdom.

13. Prayer for Rest in God’s Presence

Lord, when anger builds within me, bring me into Your presence where there is calm and peace. “Come to me, all who labor and are heavy laden, and I will give you rest” (Matthew 11:28). Replace my frustration with Your rest.

14. Prayer for Love to Replace Anger

Father, help me to love even when I feel wronged or disrespected. Let love overcome anger in my heart. “Love is patient, love is kind. It does not envy, it does not boast, it is not proud… it is not easily angered” (1 Corinthians 13:4-5). Let love lead me always.

15. Prayer for Strength in Temptation

Lord, when I am tempted to lash out in anger, give me strength to resist. Let me stand firm in Your Spirit, knowing that “No temptation has overtaken you except what is common to mankind. And God is faithful…” (1 Corinthians 10:13). Empower me to choose peace over rage.

16. Prayer for Kindness in Words

Father, let my words bring encouragement instead of harm. Even when angry, help me to speak life and hope. “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up” (Ephesians 4:29). May kindness rule my tongue.

17. Prayer for Patience with Family

Lord, give me patience with my family when anger arises. Help me to respond in love, not frustration. “Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord” (Ephesians 6:4). Let peace guide my home.

18. Prayer for Deliverance from Unforgiveness

Father, unforgiveness often fuels my anger. Break its chains and teach me to release others. “Forgive, and you will be forgiven” (Luke 6:37). May forgiveness bring healing and peace.

19. Prayer for Calm Spirit

Lord, quiet my spirit when I feel heated and restless. “Better a patient person than a warrior, one with self-control than one who takes a city” (Proverbs 16:32). May calmness be my strength in times of anger.

20. Prayer for Endurance in Trials

Father, help me endure trials without turning to anger. Give me strength to trust Your plan even when it’s hard. “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds” (James 1:2). Replace frustration with endurance.

21. Prayer for Compassion Over Offense

Lord, when others offend me, fill me with compassion instead of anger. Help me to see their brokenness and not just their actions. “Be kind and compassionate to one another” (Ephesians 4:32). May compassion triumph over irritation.

22. Prayer for Healing Broken Relationships

Father, anger has broken some relationships in my life. Heal and restore them by Your mercy. “Make every effort to live in peace with everyone” (Hebrews 12:14). Rebuild bridges where anger has torn them down.

23. Prayer for Contentment

Lord, teach me contentment so envy and anger do not consume me. “Godliness with contentment is great gain” (1 Timothy 6:6). Help me focus on blessings rather than frustrations.

24. Prayer for Deliverance from Wrath

Father, remove wrath and harshness from me. Replace it with kindness and gentleness. “Get rid of all bitterness, rage and anger, brawling and slander… Be kind and compassionate to one another” (Ephesians 4:31-32). Let my character reflect Your Spirit.

25. Prayer for Peace at Work

Lord, I pray for peace at work where anger and stress often rise. Help me to be a light of calm and respect. “Do everything without grumbling or arguing” (Philippians 2:14). May peace follow me in my workplace.

26. Prayer for Overcoming Resentment

Father, resentment builds walls in my heart. Tear them down and replace them with forgiveness. “Do not let the sun go down while you are still angry” (Ephesians 4:26). Let peace guard my heart daily.

27. Prayer for Unity in Community

Lord, remove anger and division in my community. Bring unity, understanding, and love among us. “How good and pleasant it is when God’s people live together in unity!” (Psalm 133:1). May unity replace strife.

28. Prayer for Strength in Weakness

Father, I confess my weakness when anger overtakes me. Be my strength in these moments. “My grace is sufficient for you, for my power is made perfect in weakness” (2 Corinthians 12:9). Empower me to overcome.

29. Prayer for Transformation of Heart

Lord, transform my heart so anger no longer controls me. Make me more like Christ daily. “Therefore, if anyone is in Christ, the new creation has come” (2 Corinthians 5:17). Let my life reflect Your nature.

30. Prayer for Joy Over Irritation

Father, fill me with joy that pushes away irritation and negativity. “The joy of the Lord is my strength” (Nehemiah 8:10). May joy reign where anger once dominated.

31. Prayer for Calm in Arguments

Lord, when arguments arise, help me to remain calm and respectful. “Bless those who curse you, pray for those who mistreat you” (Luke 6:28). Teach me to choose peace over conflict.

32. Prayer for Mercy Over Judgment

Father, help me to extend mercy rather than respond with anger and judgment. “Mercy triumphs over judgment” (James 2:13). May mercy define my actions.

33. Prayer for Lasting Peace

Lord, I pray for lasting peace in my heart. Guard me against anger and let Your peace rule within me. “Let the peace of Christ rule in your hearts” (Colossians 3:15). May peace remain my daily portion.

Conclusion

Anger is a real struggle, but with God’s help, it can be overcome and transformed into peace, patience, and love. These 33 prayers for anger provide words of faith and surrender to invite God into moments of frustration and rage. By praying consistently and meditating on His Word, you can find healing, self-control, and renewed strength to respond with grace instead of wrath. Remember, God is always ready to calm the storms inside of us if we call on Him in faith.